Endurance Corner Camp-March

Been a bit of time since my last post. We had a super camp last month in Tucson, AZ. I've included a summary to give everyone an idea what our camps are like.

The pic above is with Gordo and two of buddies from Winston-Salem that were able to attend Nick Nothoff and Jeff Ickes. It was fun to get my two training crews together for a camp.

This was a great camp and certainly one for the books!

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Saturday
• Bike 2:20 Gates Pass Loop
• Swim 1000 w/u, then 24 x 100, desc

Sunday
• Run 6:00 50 min with Jonas/BDC/Nick/Dan/
• Bike Madera Canyon 95 miles 4:40

Monday
• Swim 4000
• Bike Mt. Lemmon from Udall Park to ski valley top
• Run: 30 minutes on track at Udall

Dinner Discusssion: Concept of 30 runs/30 days and increasing durability

Tuesday
• Swim 4000
• Bike: 1:30
• Run Saguaro East 1:15

Dinner Discussion: Bike Fit, consequences of different Fit methods
Wed
• Run 53 min
• bike Oro Valley 54 miles
• Swim 5500

Thursday:

• Run 1:20
• Bike bike Old Tucson Loop 90 minutes


Friday:
• Swim 2 k
• Bike plane boneyard 90 minutes

Saturday
• Ride to Kitt Peak 5 hours (climb 1:15)
• Swim 2k with Brandon and josh
• Ran 5k from pool

Memorabilia give away…JFT hat to Mark, t-shirt to Josh, EC bike jersey to Nina


8 day ApproximateTotals:
Swim = 6h30m
Bike = 22h48 min
Run = 5h43min
Total = 35h1m

Nick, by the way, ripped a half today and placed 3rd at the KineticMan. Congrats, Nick.

Updates on the way from Camp 2 over the next couple of days.

J