Dr. J

Boise, Idaho Endurance Sports Medicine

Wednesday, March 5, 2014

Balance and the Boys

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Just finished reading a blog that Scott Molina wrote regarding the recent completion of the 30 th anniversary edition of Ironman New Zeal...
Thursday, October 10, 2013

My Current Basic Week

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It was fun to read Gordo’s basic week examples this week. He started me on a basic week several years ago, and I’ve used that concept sinc...
Sunday, August 26, 2012

USA pro cycling challenge Stage 6

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Stage 6 Golden to Boulder For a continental team, today is what it is all about. Serge (Serghei Tvetcov) was really coming into form ...
Monday, August 20, 2012

USA Pro Challenge Day 1

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Durango to Telluride 126 miles in 4:42, averaging nearly 27 mph despite 8800 ft of climbing. Impressive, what a way to start the tour! Fr...
Sunday, August 19, 2012

USA Pro Cycling Challenge-Pre Race

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T minus 1 with Team Exergy So the fitness has been gathered over the prior months and the team patiently awaits the last big race of the...
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Jeff Shilt, M.D.
Dr. Shilt is the Director of Gait Lab at St. Luke's Childrens Hospital in Boise, Idaho. After nearly 10 years in academic medicine as the residency program director and an Assoc. Professor at Wake Forest University, he transitioned to his current position that allows both the practice of Adult & Pediatric Orthopaedics as well as the expansion of his practice in Endurance Sports Medicine. He has given over 100 presentations internationally, authored more than 30 articles, 5 chapters and has been the primary or co-investigator on research grants totaling more than $1 million. He co-authored a chapter in Joe Friel and Gordo Byrn's book, Going Long. He is currently working with Team Exergy, a professional cycling team based in Boise, ID. Dr. Shilt has qualified for the world Ironman Championship in Hawaii, Xterra World Championship in Maui, ITU Age Group World Championship, the Boston Marathon, and won the coveted "big buckle" at the Leadville 100 Mountain Bike Race. Dr. Shilt has been chosen as one of the "Best Doctors in America" a distinction only 4% of all physicians in the United Stages are selected.
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