July 17-18 Training Data

No new exciting swim info, but corroborates G-mans data.

Lap// Avg hr ///Time
************************
1//// 130////// 14:55
2//// 140////// 14:51
3//// 143////// 14:55
4 ////146////// 14:57

All bilateral breathing.

My limiter is top end strength/speed, but my endurance is reasonably solid. Not really flashy in group activity, but fortunately Ironman is an aerobic engine contest.

That said, I am working a bit on my top end this week. I find this challenging, both physically and mentally, as my self preservation instinct is constantly governing the high efforts.

3:19 ride yesterday with 2 x 20 min best avg output with 10 min rest.

Set// avg hr// power //maxhr
1 ///166////// 212 ////171
2/// 163////// 190//// 169
total 128////// 150

The run was 3 laps around the res
Lap 1 45 min
Lap 2 46 min
Lap 3 50 min

Wed
Switzerland Run
56:40 to peak, avg 143, max hr 157
final time~1:56