Been a bit of time since my last post. We had a super camp last month in Tucson, AZ. I've included a summary to give everyone an idea what our camps are like.
The pic above is with Gordo and two of buddies from Winston-Salem that were able to attend Nick Nothoff and Jeff Ickes. It was fun to get my two training crews together for a camp.
This was a great camp and certainly one for the books!
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Saturday
• Bike 2:20 Gates Pass Loop
• Swim 1000 w/u, then 24 x 100, desc
Sunday
• Run 6:00 50 min with Jonas/BDC/Nick/Dan/
• Bike Madera Canyon 95 miles 4:40
Monday
• Swim 4000
• Bike Mt. Lemmon from Udall Park to ski valley top
• Run: 30 minutes on track at Udall
Dinner Discusssion: Concept of 30 runs/30 days and increasing durability
Tuesday
• Swim 4000
• Bike: 1:30
• Run Saguaro East 1:15
Dinner Discussion: Bike Fit, consequences of different Fit methods
Wed
• Run 53 min
• bike Oro Valley 54 miles
• Swim 5500
Thursday:
• Run 1:20
• Bike bike Old Tucson Loop 90 minutes
Friday:
• Swim 2 k
• Bike plane boneyard 90 minutes
Saturday
• Ride to Kitt Peak 5 hours (climb 1:15)
• Swim 2k with Brandon and josh
• Ran 5k from pool
Memorabilia give away…JFT hat to Mark, t-shirt to Josh, EC bike jersey to Nina
8 day ApproximateTotals:
Swim = 6h30m
Bike = 22h48 min
Run = 5h43min
Total = 35h1m
Nick, by the way, ripped a half today and placed 3rd at the KineticMan. Congrats, Nick.
Updates on the way from Camp 2 over the next couple of days.
J
2 comments:
So how long does it take to recover from something like that? Made me tired just reading it.
Nick, Nick, Nick .... not suprised he ripped the HIM.
Jeff, glad to hear the camp went so well!
See Yaaa ...
KP
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